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Chicken With Spinach And Artichokes Recipe
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5 from 1 vote

Chicken With Spinach And Artichokes Recipe

Add a little interest to chicken thighs with an unusual vegetable combination.
Course Main Course
Cuisine American
Keyword artichoke, chicken, spinach
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 people
Calories 353kcal
Cost 20

Ingredients

Instructions

  • Preheat your oven to 425 F.
  • Season each chicken thigh with salt and pepper.
    4 to 6 chicken thighs, Sea salt and freshly ground black pepper
  • Melt some cooking fat in a Dutch oven over medium-high heat.
    Cooking fat
  • Add the chicken to the Dutch oven and brown for about 5 minutes on each side.
  • Remove from the skillet and set aside.
  • Add the artichokes, red onion, yellow onion, and carrots to the skillet.
    14 oz. artichokes, 1 yellow onion, 1 red onion, 2 carrots
  • Cook until the vegetables are slightly tender, stirring occasionally,
  • Add the garlic and spinach and cook for another minute.
    2 garlic cloves, 6 oz. baby spinach
  • Return the chicken to the Dutch oven and pour in the stock.
    1 cup chicken stock
  • Place in the oven and bake for 20 minutes or until the chicken is cooked through.
  • Remove from the oven and let stand for 5 minutes before serving.

Nutrition

Calories: 353kcal | Carbohydrates: 20g | Protein: 28g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 89mg | Sodium: 300mg | Potassium: 984mg | Fiber: 7g | Sugar: 5g | Vitamin A: 4855IU | Vitamin C: 30mg | Calcium: 117mg | Iron: 4mg