Preheat your oven to 350 F.
Lightly oil the spaghetti squash with 1 tbsp. of olive oil and season to taste.
1 spaghetti squash, 3 tbsp. olive oil, Sea salt and freshly ground black pepper
Place the squash, cut side down, on a baking sheet and bake for 30 minutes or until the flesh is soft.
Remove the squash from the oven and set aside until cool enough to be easily handled.
Use a large fork or spoon to scoop the stringy flesh from the squash and place it in a medium bowl.
Melt some cooking fat in a skillet placed over medium-high heat.
Cooking fat
Add the garlic, thyme, and shallots, and cook until soft and fragrant, about 3 to 4 minutes.
2 shallots, 2 sprigs thyme, 2 cloves garlic
Add the zucchini and the mushrooms and cook until soft but still al dente.
1 pound cremini mushrooms, 2 zucchini
Add the coconut milk. Stir well and remove from the heat.
¼ cup coconut milk
Add the spaghetti to the skillet. Mix everything well, drizzle with the remaining olive oil, adjust the seasoning, and serve warm.