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Zucchini Mushroom Pasta Recipe
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5 from 1 vote

Zucchini Mushroom Pasta Recipe

A delicious and sophisticated take on grain-free noodles topped with fresh summer vegetables.
Course Side Dish
Cuisine American
Keyword mushroom, pasta, zucchini
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 2 people
Calories 512kcal
Cost 10

Ingredients

Instructions

  • Preheat your oven to 350 F.
  • Lightly oil the spaghetti squash with 1 tbsp. of olive oil and season to taste.
    1 spaghetti squash, 3 tbsp. olive oil, Sea salt and freshly ground black pepper
  • Place the squash, cut side down, on a baking sheet and bake for 30 minutes or until the flesh is soft.
  • Remove the squash from the oven and set aside until cool enough to be easily handled.
  • Use a large fork or spoon to scoop the stringy flesh from the squash and place it in a medium bowl.
  • Melt some cooking fat in a skillet placed over medium-high heat.
    Cooking fat
  • Add the garlic, thyme, and shallots, and cook until soft and fragrant, about 3 to 4 minutes.
    2 shallots, 2 sprigs thyme, 2 cloves garlic
  • Add the zucchini and the mushrooms and cook until soft but still al dente.
    1 pound cremini mushrooms, 2 zucchini
  • Add the coconut milk. Stir well and remove from the heat.
    ¼ cup coconut milk
  • Add the spaghetti to the skillet. Mix everything well, drizzle with the remaining olive oil, adjust the seasoning, and serve warm.

Nutrition

Calories: 512kcal | Carbohydrates: 54g | Protein: 12g | Fat: 33g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Sodium: 119mg | Potassium: 2201mg | Fiber: 12g | Sugar: 24g | Vitamin A: 1020IU | Vitamin C: 49mg | Calcium: 202mg | Iron: 5mg