Grilled Pork With Basil Rub Recipe
A lighter take on pork chops, featuring a simple and classic citrus-herb flavor.
Servings 4 people
Calories 278kcal
Cost 18
Ingredients
- 4 bone-in pork loin chops
- 2 garlic cloves minced
- 1 cup fresh basil leaves minced
- 2 tbsp. fresh lemon juice
- 2 tbsp. extra-virgin olive oil
- Sea salt and freshly ground black pepper
Instructions
- In a bowl, combine the garlic, basil, lemon juice, and olive oil, and season with salt and pepper to taste.2 garlic cloves, 1 cup fresh basil leaves, 2 tbsp. fresh lemon juice, 2 tbsp. extra-virgin olive oil, Sea salt and freshly ground black pepper
- Spread the rub on both sides of the pork chops, and marinate for 30 to 45 minutes.4 bone-in pork loin chops
- Preheat your grill to medium-high heat.
- Place the chops on the grill, and cook for about 6 minutes per side or until the chops are just cooked through.
Nutrition
Calories: 278kcal | Carbohydrates: 1g | Protein: 29g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 65mg | Potassium: 531mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 322IU | Vitamin C: 4mg | Calcium: 23mg | Iron: 1mg