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Sauteed Spinach and Caramelized Onions Recipe
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5 from 1 vote

Sautéed Spinach and Caramelized Onions Recipe

Spinach, mushrooms, and onions really stand out in this delicious and flavor-packed side dish.
Course Side Dish
Cuisine American
Keyword caramelized onion, sautéed, spinach
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 2 people
Calories 236kcal
Cost 6

Ingredients

Instructions

  • Heat the coconut oil and ghee over high heat in a skillet.
    1 tbsp. coconut oil, 1 tbsp. ghee
  • Add the sliced onions and garlic, and cook for about 10 minutes, stirring constantly.
    3 onions, 3 garlic cloves
  • Reduce the heat to medium-low and continue cooking the onions for 20 more minutes, still stirring frequently.
  • Add the balsamic vinegar to deglaze the pan.
    1 tbsp. balsamic vinegar
  • Add the sliced mushrooms and season to taste with salt and pepper cook until the mushrooms are tender but not mushy.
    10 mushrooms, Sea salt and freshly ground black pepper
  • Add the spinach. Stir on low heat just until the spinach wilts, and serve.
    3 cups spinach or baby spinach

Nutrition

Calories: 236kcal | Carbohydrates: 23g | Protein: 5g | Fat: 15g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 19mg | Sodium: 58mg | Potassium: 783mg | Fiber: 6g | Sugar: 9g | Vitamin A: 4223IU | Vitamin C: 26mg | Calcium: 120mg | Iron: 10mg