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    Home » Paleo Recipes

    Sautéed Spinach and Caramelized Onions Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    If you love vegetables with a lot of flavors, this is definitely the side dish for you! To start off with, there’s the umami: umami is sometimes described as the “taste of protein:” it’s the rich “meatiness” that you can taste in certain savory foods like tomatoes, mushrooms, and cured meats like bacon.

    Chemically, the umami taste comes from a compound called L-glutamate: both spinach and mushrooms are rich sources, so you’re really getting a double whammy here.

    Sauteed Spinach and Caramelized Onions

    On top of that, the caramelized onions add even more richness: don’t forget to scrape up all the little bits of flavor on the bottom when you deglaze the pan! A combination of coconut oil and ghee for the cooking fat tones down the nutty flavor of the ghee just enough that it complements the vegetables nicely.

    This spinach would go really well with almost any main protein: it can hold its own with richer cuts like steak, but it could also add a little more oomph to lighter meats like chicken or fish. Or try it with eggs for an easy and delicious way to get some more vegetables in at breakfast time.

    Sautéed Spinach and Caramelized Onions Recipe

    SERVES: 2 to 4 PREP: 10 min COOK: 45 min

    Ingredients

    • 3 onions, sliced;
    • 3 cups spinach or baby spinach;
    • 1 tbsp. balsamic vinegar;
    • 10 mushrooms, sliced;
    • 3 garlic cloves, minced;
    • 1 tbsp. coconut oil;
    • 1 tbsp. ghee;
    • Sea salt and freshly ground black pepper;
    Sauteed Spinach and Caramelized Onions Recipe Preparation

    Preparation

    1. Heat the coconut oil and ghee over high heat in a skillet.
    2. Add the sliced onions and garlic, and cook for about 10 minutes, stirring constantly.
    3. Reduce the heat to medium-low and continue cooking the onions for 20 more minutes, still stirring frequently.
    4. Add the balsamic vinegar to deglaze the pan.
    5. Add the sliced mushrooms and season to taste with salt and pepper; cook until the mushrooms are tender but not mushy.
    6. Add the spinach. Stir on low heat just until the spinach wilts, and serve.
    Sauteed Spinach and Caramelized Onions Recipe

    Sautéed Spinach and Caramelized Onions Recipe

    Spinach, mushrooms, and onions really stand out in this delicious and flavor-packed side dish.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 45 mins
    Total Time 55 mins
    Course Side Dish
    Cuisine American
    Servings 2 people
    Calories 236 kcal

    Ingredients
      

    • 3 onions sliced
    • 3 cups spinach or baby spinach
    • 1 tbsp. balsamic vinegar
    • 10 mushrooms sliced
    • 3 garlic cloves minced
    • 1 tbsp. coconut oil
    • 1 tbsp. ghee
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Heat the coconut oil and ghee over high heat in a skillet.
      1 tbsp. coconut oil, 1 tbsp. ghee
    • Add the sliced onions and garlic, and cook for about 10 minutes, stirring constantly.
      3 onions, 3 garlic cloves
    • Reduce the heat to medium-low and continue cooking the onions for 20 more minutes, still stirring frequently.
    • Add the balsamic vinegar to deglaze the pan.
      1 tbsp. balsamic vinegar
    • Add the sliced mushrooms and season to taste with salt and pepper cook until the mushrooms are tender but not mushy.
      10 mushrooms, Sea salt and freshly ground black pepper
    • Add the spinach. Stir on low heat just until the spinach wilts, and serve.
      3 cups spinach or baby spinach

    Nutrition

    Calories: 236kcalCarbohydrates: 23gProtein: 5gFat: 15gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 19mgSodium: 58mgPotassium: 783mgFiber: 6gSugar: 9gVitamin A: 4223IUVitamin C: 26mgCalcium: 120mgIron: 10mg
    Keyword caramelized onion, sautéed, spinach
    Tried this recipe?Let us know how it was!

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    • Roasted Veal Chops and Red Grapes
    • Veggies with Guacamole
    • Simple Paleo Meatloaf

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    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast prep, cooking: stovetop, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegetarian, Paleo Autoimmune-Friendly Recipes

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