🤹‍♂️ Health goals slipping through your fingers? Get back on track with 1:1 health coaching
Printer icon

Sautéed Spinach and Caramelized Onions

Sautéed Spinach, and caramelized onions

If you love vegetables with a lot of flavor, this is definitely the side dish for you! To start off with, there’s the umami: umami is sometimes described as the “taste of protein:” it’s the rich “meatiness” that you can taste in certain savory foods like tomatoes, mushrooms, and cured meats like bacon. Chemically, the umami taste comes from a compound called L-glutamate: both spinach and mushrooms are rich sources, so you’re really getting a double whammy here.

On top of that, the caramelized onions add even more richness: don’t forget to scrape up all the little bits of flavor on the bottom when you deglaze the pan! A combination of coconut oil and ghee for the cooking fat tones down the nutty flavor of the ghee just enough that it complements the vegetables nicely.

This spinach would go really well with almost any main protein: it can hold its own with richer cuts like steak, but it could also add a little more oomph to lighter meats like chicken or fish. Or try it with eggs for an easy and delicious way to get some more vegetables in at breakfast time.

Sautéed Spinach and Caramelized Onions Recipe

Servings SERVES: 2 to 4Preparation time PREP: 10 min.Cooking time COOK: 45 min.


Protein: 11g / %

Carbs: 30g / %

Fat: 14g / %

Values are per portion. These are for information only & are not meant to be exact calculations.


  • 3 onions, sliced;
  • 3 cups spinach or baby spinach;
  • 1 tbsp. balsamic vinegar;
  • 10 mushrooms, sliced;
  • 3 garlic cloves, minced;
  • 1 tbsp. coconut oil;
  • 1 tbsp. ghee;
  • Sea salt and freshly ground black pepper;
Sautéed spinach preparation


  1. Heat the coconut oil and ghee over a high heat in a skillet.
  2. Add the sliced onions and garlic, and cook for about 10 minutes, stirring constantly.
  3. Reduce the heat to medium-low and continue cooking the onions for 20 more minutes, still stirring frequently.
  4. Add the balsamic vinegar to deglaze the pan.
  5. Add the sliced mushrooms and season to taste with salt and pepper; cook until the mushrooms are tender but not mushy.
  6. Add the spinach. Stir on low heat just until the spinach wilts, and serve.
Photo of Ashley Noël

Hi I’m Ashley, I’m an ADAPT Certified Functional Health Coach

Get coaching around:

  • transitioning to a Paleo diet
  • reaching your fitness goals
  • getting through those hurdles
    • limiting sugar, gluten, carbs
    • eating out
  • overall life satisfaction

I can’t wait to help you make lasting lifestyle changes