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Eggs Benedict With Avocado Recipe
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5 from 1 vote

Eggs Benedict With Avocado Sauce Recipe

A Paleo adaptation of eggs Benedict, topped off with an interesting replacement for Hollandaise.
Course Breakfast
Cuisine American
Keyword avocado sauce, egg
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 423kcal
Cost 12

Ingredients

Ingredients for the avocado sauce

Instructions

  • Preheat your oven to 400 F.
  • On a baking sheet, arrange the bacon into four separate bases for the eggs: each base should be a few pieces of bacon arranged in a weave pattern (see the picture). Cook the bacon bases in the oven for 15 to 20 minutes.
    5 strips of bacon, 4 eggs, Sea salt
  • Puree the avocado, lemon juice, and garlic powder in a food processor until smooth. Add the olive oil or water until you get a thick but pourable consistency. Season to taste with sea salt.
    Sea salt and freshly ground black pepper, 1 medium avocado, ¼ cup lemon juice, ½ tsp. garlic powder, ⅓ cup olive oil or water
  • Bring a pot of water to a boil, drop an egg in, and let it cook until the whites are set (2 to 4 minutes). Remove and repeat for the remaining eggs.
  • Divide the bacon among the plates, top with the poached eggs, and pour avocado sauce on top of each egg.

Nutrition

Calories: 423kcal | Carbohydrates: 6g | Protein: 10g | Fat: 41g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 24g | Trans Fat: 0.1g | Cholesterol: 182mg | Sodium: 249mg | Potassium: 382mg | Fiber: 3g | Sugar: 1g | Vitamin A: 322IU | Vitamin C: 11mg | Calcium: 34mg | Iron: 1mg