Turkey, Kale, and Cauliflower Soup Recipe

5 from 2 votes

A warming and nutritious soup with the spotlight on seasonal winter produce.

Course Soup

Cuisine American

Keyword cauliflower, kale, soup, turkey

Prep Time 25

Cook Time 45

Total Time 1 10

Servings people

Calories 382kcal

Cost 12

Melt the coconut oil in a saucepan placed over medium-high heat.
2 tbsp. coconut oil
Add the shallots, carrots, cauliflower, and bell pepper.
4 shallots, 3 carrots, 1 ½ cup cauliflower, 1 bell pepper
Cook until the vegetables are slightly soft (8 to 10 minutes), stirring frequently.
Add the turkey to the vegetables and cook until the meat is cooked through (6 to 8 minutes).
1 lb. ground turkey
Add the chicken stock and diced tomatoes, and season with salt and pepper to taste.
15 oz can diced tomatoes, Sea salt and freshly ground black pepper, 5 cups chicken stock
Bring the soup to a boil. Stir in the kale, reduce the heat to low, and let it simmer, covered, for 15 minutes.
4 cups kale