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Lamb stew Recipe
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5 from 1 vote

Lamb stew Recipe

A full-bodied blend of Moroccan spices and an unusual mixture of dried fruits give this lamb stew a distinctive flavor.
Course Main Course
Cuisine African
Keyword lamb, lamb stew
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings 4 people
Calories 645kcal
Cost 50

Ingredients

  • 2 lb. lamb shoulder trimmed of fat and cut into 2 in chunks
  • 1 onion minced
  • 2 cloves garlic minced
  • 1 cup dried figs cut in half
  • 1 cup dates cut in half
  • ½ cup golden raisins
  • 2 cups beef stock or lamb stock
  • 1 tbsp. Ras el Hanout instructions below
  • 1 tbsp. honey optional
  • 1 tbsp. fresh coriander roughly chopped
  • Cooking fat
  • Sea salt and freshly ground black pepper

Ras el Hanout Ingredients

Instructions

  • Preheat your oven to 300 F.
  • In a small bowl, combine all the ingredients for the Ras el Hanout and mix well.
    2 tsp. ground ginger, 2 tsp. ground cardamom, 2 tsp. ground mace, 1 tsp. ground cinnamon, 1 tsp. ground allspice, 1 tsp. ground nutmeg, 1 tsp. ground turmeric, ½ tsp. ground black pepper, ½ tsp. ground cayenne pepper, ½ tsp. ground anise seeds, ¼ tsp. ground cloves
  • Melt some cooking fat in a Dutch oven over medium-high heat, and brown the lamb pieces on each side for 2 to 3 minutes.
    Cooking fat, 2 lb. lamb shoulder
  • Pour all the remaining ingredients except the fresh coriander into the Dutch oven. Mix well, season to taste with salt and pepper, and bring to a boil.
    1 onion, 2 cloves garlic, 1 cup dried figs, 1 cup dates, ½ cup golden raisins, 2 cups beef stock or lamb stock, 1 tbsp. Ras el Hanout, 1 tbsp. honey, Sea salt and freshly ground black pepper
  • Once the stew is boiling, place it in the oven and cook for 2 to 2½ hours or until the meat is tender to the touch.
  • When ready, sprinkle some fresh coriander on top and serve.
    1 tbsp. fresh coriander

Nutrition

Calories: 645kcal | Carbohydrates: 82g | Protein: 52g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 145mg | Sodium: 411mg | Potassium: 1775mg | Fiber: 13g | Sugar: 55g | Vitamin A: 616IU | Vitamin C: 7mg | Calcium: 242mg | Iron: 10mg