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Breakfast Salad Recipe
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5 from 1 vote

Breakfast Salad Recipe

Break out of the "breakfast food" mold and get a head start on your vegetables for the day with this fresh breakfast salad.
Course Breakfast
Cuisine American
Keyword breakfast recipe, salad
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Servings 1 people
Calories 386kcal
Cost 10

Ingredients

Instructions

  • In a small saucepan placed over medium-high heat, bring the water to a gentle simmer and add the rice vinegar.
    2 tsp. rice vinegar
  • Break the egg into the water, turn off the heat, and cook for about 4 minutes.
    1 large egg
  • In a small bowl, combine the olive oil, balsamic vinegar, lemon juice, and salt and pepper to taste.
    2 tbsp. extra virgin olive oil, 1 tsp. balsamic vinegar, 1 tbsp. fresh lemon juice, Sea salt and freshly ground black pepper to taste
  • Mix the greens, bell pepper, tomatoes, and prosciutto or bacon in a serving bowl.
    2 cups of mixed greens, 4 cherry or pear tomatoes, ½ bell pepper, Prosciutto or bacon to taste, 1 green onion
  • Add the olive and oil balsamic vinegar to the salad.
  • Add the poached egg on top of the salad and serve.

Nutrition

Calories: 386kcal | Carbohydrates: 14g | Protein: 8g | Fat: 34g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 90mg | Potassium: 449mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3150IU | Vitamin C: 105mg | Calcium: 55mg | Iron: 2mg