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Carrots and Rutabaga Mash Recipe
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4.50 from 2 votes

Carrots and Rutabaga Mash Recipe

Enjoy a unique twist on mashed root vegetables with this blend of sweet and sharp flavors.
Course Compote
Cuisine American
Keyword carrot, mashed, rutabaga
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 212kcal
Cost 8

Ingredients

  • 1 lb. carrots peeled and chopped
  • 1 lb. rutabaga peeled and chopped
  • 4 tbsp. ghee
  • 1 tbsp. fresh parsley minced
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Place the carrots and rutabaga in a large saucepan and cover with water.
    1 lb. carrots, 1 lb. rutabaga
  • Bring to a boil and reduce to a simmer then cover and let simmer for 20 minutes or until the vegetables are really soft.
  • Drain the water.
  • Mash the carrots and rutabaga with a potato masher add the ghee and season to taste.
    4 tbsp. ghee, Sea salt and freshly ground black pepper to taste
  • Serve and sprinkle with fresh parsley on top.
    1 tbsp. fresh parsley

Nutrition

Calories: 212kcal | Carbohydrates: 19g | Protein: 2g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 38mg | Sodium: 104mg | Potassium: 635mg | Fiber: 6g | Sugar: 10g | Vitamin A: 15951IU | Vitamin C: 36mg | Calcium: 90mg | Iron: 2mg