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Carrot Potage Recipe
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5 from 1 vote

Carrot Potage Recipe

A simple but delicious soup to prove that even peasants in the Middle Ages sometimes got the menu right!
Course Soup
Cuisine American
Keyword carrot, potage
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 4 people
Calories 283kcal
Cost 10

Ingredients

Instructions

  • In a big saucepan placed over medium heat, cook the onion and garlic for 5 minutes (or until softened) with the clarified butter.
    1 onion, 4 garlic cloves, 2 tbsp. clarified butter or coconut oil
  • Add the carrots, sweet potato, turnip, thyme, bay leaves, and chicken stock, and season with salt and pepper to taste. Bring everything to a boil then reduce the heat to medium, cover, and let it simmer for 45 minutes (or until all the vegetables are soft).
    2 turnips, 2 sweet potatoes, 2 bay leaves, ¼ tsp. dried thyme, 4 cups chicken stock, Sea salt and freshly ground pepper to taste, 1 lb. carrots
  • Discard the bay leaves (they have sharp edges that can cut the inside of your mouth).
  • Puree the soup in a food processor until smooth.
  • When you’re ready to enjoy the soup, return the puree to the saucepan and let it simmer for 5 minutes. Adjust the seasoning if necessary.
  • Garnish with fresh chives and serve.
    2 tbsp. fresh chives

Nutrition

Calories: 283kcal | Carbohydrates: 39g | Protein: 9g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 26mg | Sodium: 510mg | Potassium: 933mg | Fiber: 7g | Sugar: 16g | Vitamin A: 25204IU | Vitamin C: 25mg | Calcium: 106mg | Iron: 3mg