Pumpkin Soup With Apple And Spices Recipe

5 from 1 vote

Spice up your Halloween menu with a piping-hot bowl of this brightly-colored seasonal soup.

Course Soup

Cuisine American

Keyword apple, pumpkin soup, spices

Prep Time 30

Cook Time 50

Total Time 1 20

Servings people

Calories 380kcal

Cost 10

Heat some cooking fat in a large saucepan over medium-high heat.
2 tbsp. Paleo cooking fat
Add the onions and garlic. Cook for 3-4 minutes, until softened.
2 onions, 4 garlic cloves
Add the pumpkin, carrot, and apple, and cover with the chicken stock.
6 cups pumpkin flesh, 1 cup carrot, 2 cups apple chunks, 4 cups chicken stock
Add the cumin, thyme, sage, paprika, and cayenne pepper, and season with salt and pepper to taste.
½ tsp. dried thyme, ¼ tsp. ground sage, 1 tbsp. smoked paprika, ½ tsp. ground cumin, 1 pinch cayenne pepper, Sea salt and freshly ground pepper to taste
Bring the soup to a boil, then lower the heat to medium and let it simmer for 30 to 40 minutes or until the vegetables are soft.
Using a food processor, a process in batches to the consistency of a purée.
Bring the soup back to the saucepan. Add the coconut milk, combine and season again with salt and pepper to taste. Warm up the soup again a little bit.
½ cup full-fat coconut milk
Add a pinch of cinnamon over the top before serving.
1 pinch cinnamon