Mini Ham And Broccoli Frittatas Recipe
Perk up your breakfast with these kid-friendly "egg muffins" that shrink a frittata recipe down to individual servings.
Servings 4 people
Calories 189kcal
Cost 12
Ingredients
- 1 cup fully cooked ham cut into cubes
- 1 cup broccoli chopped into small pieces
- 1 red onion minced
- 6 eggs
- 4 egg whites
- 3 tbsp. chives minced
- 2 tbsp. full-fat coconut milk
- Sea salt and freshly ground black pepper to taste
- Paleo cooking fat
Instructions
- Preheat your oven to 375 F.
- Oil each cup on the muffin tray with some melted Paleo cooking fat.Paleo cooking fat
- Divide the ham, broccoli, and onion equally among the muffin cups.1 cup fully cooked ham, 1 cup broccoli, 1 red onion
- In a bowl, whisk together the egg whites, eggs, chives, coconut milk, and salt and pepper to taste.6 eggs, 4 egg whites, 3 tbsp. chives, 2 tbsp. full-fat coconut milk, Sea salt and freshly ground black pepper to taste
- Pour the egg mixture into each muffin cup. Fill the cups almost to the top but not completely.
- Place the muffin tray in the oven and cook for 20 to 22 minutes or until golden.
- Carefully remove the mini frittatas from the muffin tray and serve.
Nutrition
Calories: 189kcal | Carbohydrates: 5g | Protein: 18g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 266mg | Sodium: 480mg | Potassium: 380mg | Fiber: 1g | Sugar: 2g | Vitamin A: 981IU | Vitamin C: 35mg | Calcium: 69mg | Iron: 2mg