Go Back
+ servings
Roasted Delicata Squash Recipe
Print Pin
5 from 1 vote

Roasted Delicata Squash Recipe

As the name suggests, this squash is more delicate than other squashes, making it a breeze to cook but just as delicious on your plate.
Course Side Dish
Cuisine American
Keyword delicata, roasted, squash
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 127kcal
Cost 10

Ingredients

  • 1 big delicata squash
  • 1 medium red onion sliced
  • 3 garlic cloves minced
  • 2 tbsp. melted ghee or extra-virgin olive oil
  • 1 tsp. fresh rosemary minced
  • 1 tablespoon Dijon or homemade mustard
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Preheat your oven to 425 F.
  • Cut the squash in half lengthwise and scoop out the seeds. Then cut each half into ½-inch-thick wedges.
    1 big delicata squash
  • In a large bowl, combine the wedges, olive oil, garlic, rosemary, red onions, Dijon mustard, and salt and pepper to taste. Once the squash wedges are coated, spread them out on a baking sheet.
    1 medium red onion, 2 tbsp. melted ghee or extra-virgin olive oil, 1 tsp. fresh rosemary, 1 tablespoon Dijon or homemade mustard, Sea salt and freshly ground black pepper to taste, 3 garlic cloves
  • Roast in the oven for about 30 minutes or until crisp, turning once or twice to make sure both sides get brown.

Nutrition

Calories: 127kcal | Carbohydrates: 15g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 25mg | Potassium: 454mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1585IU | Vitamin C: 17mg | Calcium: 46mg | Iron: 1mg