Keto Zucchini Fries Recipe
Out of the ordinary is a good thing when it comes to appetizers, and keto zucchini fries are no exception! Baked, not fried, and full of cheese and spice.
Servings 4 people
Calories 138kcal
Cost 10
Ingredients
- 2 zucchinis
- 2 eggs
- ½ cup grated parmesan cheese
- ¼ cup coconut flour
- ½ tsp. oregano
- ½ tsp. garlic powder
- ½ tsp. paprika
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 425 F.
- Cut the zucchinis into 16 to 18 sticks, about 4 inches long.2 zucchinis
- Beat the eggs in one bowl, and in another bowl, combine the parmesan, coconut flour, oregano, garlic, paprika, and season to taste.½ cup grated parmesan cheese, ¼ cup coconut flour, ½ tsp. oregano, ½ tsp. garlic powder, ½ tsp. paprika, Sea salt and freshly ground black pepper, 2 eggs
- Dip each zucchini stick in the beaten eggs, let the excess drip off, and then coat with the parmesan and coconut mixture.
- Place the zucchini sticks on a baking sheet.
- Bake in the oven for 18 to 20 minutes, turning halfway through the cooking time.
Nutrition
Calories: 138kcal | Carbohydrates: 10g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 93mg | Sodium: 275mg | Potassium: 338mg | Fiber: 4g | Sugar: 3g | Vitamin A: 737IU | Vitamin C: 18mg | Calcium: 150mg | Iron: 1mg