• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Paleo Recipes

    Keto Zucchini Fries Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    345 shares
    • Facebook
    • Twitter
    • Reddit

    Fries do not have to be fried. It is a common misnomer that we now know to be true because we have information that the best fries are actually baked. And a taste test was involved in the baking of these zucchini fries, too, just to be sure they are every bit as crispy and unbelievably tasty as they should be.

    Keto Zucchini Fries

    Fries certainly are lovely when made from white potatoes or even better when made from sweet potatoes, but oh, the carbs! We need to watch out for those, and you do too - so, along comes zucchini and steps up to the plate...

    Since each fry is individually dipped in a beaten egg mixture, then delicately rolled into parmesan cheese and coconut flour, not to mention the myriad of spices, every bite will take your ultimate attention.

    This is called mindfulness, and when you slow down to eat what you have baked from scratch, noticing the crunchy outside and how the textures melt together in your mouth - this is called mindful eating. It is a good thing to learn when eating fries so you don't eat them all at once!

    Serve them with a Greek-style burger or your favorite buttermilk and garlic baked chicken if that is on the dinner menu for tonight.

    If you love dipping your fries into something spicy and slightly sweet, then you may want to try a white barbecue sauce - we bet you you've never had that before.

    Keto Zucchini Fries Recipe

    Serves: 4 Prep: 20 min Cook: 20 min

    Ingredients

    • 2 zucchinis
    • 2 eggs
    • ½ cup grated parmesan cheese
    • ¼ cup coconut flour
    • ½ tsp. oregano
    • ½ tsp. garlic powder
    • ½ tsp. paprika
    • Sea salt and freshly ground black pepper
    Keto Zucchini Fries Recipe Preparation

    Preparation

    1. Preheat oven to 425 F.
    2. Cut the zucchinis into 16 to 18 sticks, about 4 inches long.
    3. Beat the eggs in one bowl, and in another bowl, combine the parmesan, coconut flour, oregano, garlic, paprika, and season to taste.
    4. Dip each zucchini stick in the beaten eggs, let the excess drip off, and then coat with the parmesan and coconut mixture.
    5. Place the zucchini sticks on a baking sheet.
    6. Bake in the oven for 18 to 20 minutes, turning halfway through the cooking time.

    📖 Recipe

    Keto Zucchini Fries Recipe

    Keto Zucchini Fries Recipe

    Out of the ordinary is a good thing when it comes to appetizers, and keto zucchini fries are no exception! Baked, not fried, and full of cheese and spice.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 20 minutes mins
    Total Time 40 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 138 kcal

    Ingredients
      

    • 2 zucchinis
    • 2 eggs
    • ½ cup grated parmesan cheese
    • ¼ cup coconut flour
    • ½ tsp. oregano
    • ½ tsp. garlic powder
    • ½ tsp. paprika
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 425 F.
    • Cut the zucchinis into 16 to 18 sticks, about 4 inches long.
      2 zucchinis
    • Beat the eggs in one bowl, and in another bowl, combine the parmesan, coconut flour, oregano, garlic, paprika, and season to taste.
      ½ cup grated parmesan cheese, ¼ cup coconut flour, ½ tsp. oregano, ½ tsp. garlic powder, ½ tsp. paprika, Sea salt and freshly ground black pepper, 2 eggs
    • Dip each zucchini stick in the beaten eggs, let the excess drip off, and then coat with the parmesan and coconut mixture.
    • Place the zucchini sticks on a baking sheet.
    • Bake in the oven for 18 to 20 minutes, turning halfway through the cooking time.

    Nutrition

    Calories: 138kcalCarbohydrates: 10gProtein: 9gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 93mgSodium: 275mgPotassium: 338mgFiber: 4gSugar: 3gVitamin A: 737IUVitamin C: 18mgCalcium: 150mgIron: 1mg
    Keyword fries, keto, zucchini
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • rectangular brown baking dish of bacon casserole with leeks in tomato sauce
      Bacon Casserole with Leek and Tomato
    • red plate holding stuffed mushroom and hazlenut chicken
      Mushroom And Hazelnut Chicken
    • skillet of chicken meatballs on table
      Paleo Chicken Meatballs
    • Coconut Red Snapper And Pineapple Salsa

    Sharing is caring!

    345 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Keto Diet Recipes, Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast cook, cooking: fast prep, cooking: oven, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes, Paleo Snack Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • green plate of bacon wrapped sausages
      Bacon Wrapped Sausages
    • blue patterned plate holding roasted chicken breasts with sauce and grapes
      Roasted Chicken With Grapes And Mustard
    • Bacon Wrapped Turkey with Pears
    • bacon wrapped chicken legs in large white and red baking dish
      Bacon Wrapped Chicken Legs With Pork Stuffing

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap