Flank Steak with Fresh Greens Recipe
An easy dressing with lime juice and spices perks up the classic pairing of steak and salad greens.
Servings 2 people
Calories 287kcal
Cost 12
Ingredients
- ½ lb flank steak
- 2 cups mixed greens
- 1 sweet bell pepper chopped
- 8 cherry tomatoes halved
- 2 green onions thinly sliced
- Cooking fat
- Sea salt and freshly ground black pepper
Ingredients for the dressing
- 3 tbsp. fresh lime juice
- 2 tbsp. shallots minced
- 1 tbsp. extra virgin olive oil
- 1 tbsp. water
- 1 clove garlic minced
- ½ tsp. chili powder
- ¼ tsp. ground cumin
- Sea salt and freshly ground black pepper
Instructions
- Prepare the dressing by mixing all the ingredients together in a bowl.3 tbsp. fresh lime juice, 2 tbsp. shallots, 1 tbsp. extra virgin olive oil, 1 tbsp. water, 1 clove garlic, ½ tsp. chili powder, ¼ tsp. ground cumin, Sea salt and freshly ground black pepper
- Season the steak to taste with sea salt and freshly ground black pepper.Sea salt and freshly ground black pepper
- Melt some cooking fat in a skillet placed over medium-high heat.Cooking fat
- Cook the steak for 3 to 4 minutes per side for a medium-rare cook.
- Slice the steak thinly.
- Divide the greens between two bowls. Top with the steak and remaining vegetables.½ lb flank steak, 2 cups mixed greens, 1 sweet bell pepper, 8 cherry tomatoes, 2 green onions
- Drizzle with the dressing and serve.
Nutrition
Calories: 287kcal | Carbohydrates: 14g | Protein: 27g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 68mg | Sodium: 106mg | Potassium: 881mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3196IU | Vitamin C: 112mg | Calcium: 68mg | Iron: 4mg