Vegetable Curry Recipe
Stuck for time? Here’s a way to make spicy and flavorful vegetables in just a few minutes.
Servings 4 people
Calories 143kcal
Cost 9
Ingredients
- 1 eggplant cut into cubes
- 2 bell peppers seeded and cut into cubes
- 1 large zucchini chopped
- 1 onion thinly sliced
- 1 tbsp. maple syrup optional
- 2 tsp. curry powder
- 2 tbsp. olive oil
- Sea salt and freshly ground black pepper
Instructions
- Preheat your oven to 375 F.
- In a bowl, whisk together the olive oil, maple syrup (if using), and curry powder.1 tbsp. maple syrup, 2 tbsp. olive oil, 2 tsp. curry powder
- Spread all the vegetables on a baking sheet.1 eggplant, 2 bell peppers, 1 large zucchini, 1 onion
- Drizzle the curry oil over the vegetables, season to taste, and toss until everything is well coated.Sea salt and freshly ground black pepper
- Bake for 15 to 20 minutes.
Nutrition
Calories: 143kcal | Carbohydrates: 17g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 18mg | Potassium: 594mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2012IU | Vitamin C: 90mg | Calcium: 41mg | Iron: 2mg