Vegetable Curry Recipe

Drizzled in a colorful curry-infused oil and then roasted to bring out their flavor, the vegetables in this quick side dish are anything but boring.

It’s a great way to make something with a distinctive flavor but with essentially the same amount of work as any other roasted vegetable recipe (read: almost none).

The maple syrup gives it a touch of extra sweetness if you like that, or leave it out to draw out the savory spices more.

If you’re not a fan of eggplant, it would also be easy to adapt this recipe to any other vegetables you do like – just adjust the cooking time accordingly if you’re using something hardier, like winter squash.

This is a delicious side to go with grilled chicken or fish if you want vegetables with a little more flavor.

Curry powder also goes surprisingly well with eggs – try this recipe alongside an omelet to get a few more vegetables into your breakfast. If you put the vegetables in, clean up, and then make your eggs, everything should be done at around the same time, and half your cleanup will even be done in advance: how's that for convenience?

Vegetable Curry Recipe

SERVES: 4 PREP: 15 min COOK: 20 min

Ingredients

• 1 eggplant, cut into cubes
• 2 bell peppers, seeded and cut into cubes
• 1 large zucchini, chopped
• 1 onion, thinly sliced
• 1 tbsp. maple syrup (optional)
• 2 tsp. curry powder
• 2 tbsp. olive oil
• Sea salt and freshly ground black pepper

Preparation

1. Preheat your oven to 375 F.
2. In a bowl, whisk together the olive oil, maple syrup (if using), and curry powder.
3. Spread all the vegetables on a baking sheet.
4. Drizzle the curry oil over the vegetables, season to taste, and toss until everything is well coated.
5. Bake for 15 to 20 minutes.

Vegetable Curry Recipe

Stuck for time? Here’s a way to make spicy and flavorful vegetables in just a few minutes.

5 from 1 vote

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Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Side Dish

Cuisine American

Servings 4 people

Calories 143 kcal

Ingredients

  

1x2x3x

• 1 eggplant cut into cubes
• 2 bell peppers seeded and cut into cubes
• 1 large zucchini chopped
• 1 onion thinly sliced
• 1 tbsp. maple syrup optional
• 2 tsp. curry powder
• 2 tbsp. olive oil
• Sea salt and freshly ground black pepper

Instructions

 

• Preheat your oven to 375 F.
• In a bowl, whisk together the olive oil, maple syrup (if using), and curry powder.
  1 tbsp. maple syrup, 2 tbsp. olive oil, 2 tsp. curry powder
• Spread all the vegetables on a baking sheet.
  1 eggplant, 2 bell peppers, 1 large zucchini, 1 onion
• Drizzle the curry oil over the vegetables, season to taste, and toss until everything is well coated.
  Sea salt and freshly ground black pepper
• Bake for 15 to 20 minutes.

Nutrition

Calories: 143kcalCarbohydrates: 17gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 18mgPotassium: 594mgFiber: 6gSugar: 10gVitamin A: 2012IUVitamin C: 90mgCalcium: 41mgIron: 2mg

Keyword curry, vegetable

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