Creamy Onion Soup Recipe
A sweet, mild soup for the true French onion soup lovers to enjoy, Paleo-style.
Servings 4 people
Calories 326kcal
Cost 10
Ingredients
- 4 large onions roughly sliced
- ½ tbsp. balsamic vinegar
- 1 tbsp. maple syrup or honey optional
- 4 cup. chicken stock
- ½ cup coconut milk
- 4 tbsp. ghee or cooking fat
- Sea salt and freshly ground black pepper
Instructions
- Melt the ghee or cooking fat over medium heat in a saucepan.4 tbsp. ghee or cooking fat
- Add the onions to the melted fat, and sauté until tender and golden, about 20 minutes.4 large onions
- Drizzle with balsamic vinegar and maple syrup or honey, and give everything a good stir.½ tbsp. balsamic vinegar, 1 tbsp. maple syrup or honey
- Pour in the chicken stock, bring to a boil, and then let simmer for 15 minutes.4 cup. chicken stock
- Purée the soup using a blender or immersion blender until you get a smooth texture.
- Add the coconut milk, season the soup to taste, and serve warm.½ cup coconut milk, Sea salt and freshly ground black pepper
Nutrition
Calories: 326kcal | Carbohydrates: 23g | Protein: 8g | Fat: 24g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 45mg | Sodium: 349mg | Potassium: 473mg | Fiber: 2g | Sugar: 12g | Vitamin A: 9IU | Vitamin C: 9mg | Calcium: 38mg | Iron: 2mg