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Zucchini and Egg Breakfast Recipe
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5 from 1 vote

Zucchini and Egg Breakfast Recipe

Vegetables aren't just for dinner! Here's a very quick and simple recipe to help you make them a delicious part of your morning as well.
Course Breakfast
Cuisine American
Keyword breakfast recipe, egg, zucchini
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 people
Calories 257kcal
Cost 10

Ingredients

  • ½ cup diced zucchini
  • ½ cup diced yellow squash
  • ½ onion cut into chunks
  • 1 whole tomato
  • 1 or 2 whole eggs
  • 1 tsp. apple cider vinegar
  • 1 tbsp. ghee

Instructions

  • Melt the ghee in a skillet placed over medium-high heat.
    1 tbsp. ghee
  • Add the onions and cook until soft, about 4 to 5 minutes.
    ½ onion
  • Add the zucchini and yellow squash to the skillet. Season to taste, cook for 5 to 7 minutes, and remove from the heat.
    ½ cup diced zucchini, ½ cup diced yellow squash
  • Grill the tomato on a grill pan or simply sear in a hot skillet and set aside.
    1 whole tomato
  • Bring a medium saucepan filled with water to a boil, and add the apple cider vinegar.
    1 tsp. apple cider vinegar
  • Crack the egg into the water and allow it to swirl around in the water until the egg begins to set about 1 or 2 minutes.
    1 or 2 whole eggs
  • Place the vegetables in a bowl and set the eggs on top. Lay the tomato on the side.
  • Sprinkle the eggs with some extra salt and pepper and serve.

Nutrition

Calories: 257kcal | Carbohydrates: 14g | Protein: 9g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 202mg | Sodium: 77mg | Potassium: 746mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1500IU | Vitamin C: 42mg | Calcium: 68mg | Iron: 2mg