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Roasted Cauliflower Soup Recipe
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5 from 1 vote

Roasted Cauliflower Soup Recipe

Bring out the tender side of cauliflower with a quick turn in the oven, and then blend it into this hearty, nourishing soup.
Course Soup
Cuisine American
Keyword cauliflower, roasted, soup
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4
Calories 457kcal

Ingredients

  • 2 heads of cauliflower cut into florets
  • 3 garlic cloves minced
  • 2 shallots minced
  • 3 cups chicken stock
  • 1 cup water
  • 1 bay leaf
  • 1 tsp. dried thyme
  • 2 cups full-fat coconut milk
  • 4 cooked bacon slices cut into pieces optional
  • 1 tbsp. olive oil or ghee
  • Fresh parsley for garnishing
  • Sea salt and black pepper to taste

Instructions

  • Preheat your oven to 425 F.
  • In a large bowl, combine the cauliflower, garlic, shallots, and olive oil.
    2 heads of cauliflower, 3 garlic cloves, 2 shallots, 1 tbsp. olive oil or ghee
  • Spread the cauliflower mixture on a roasting pan.
  • Place the roasting pan in the oven and roast for 30 minutes.
  • Transfer the cauliflower to a large saucepan and add the chicken stock and water.
    3 cups chicken stock, 1 cup water
  • Add the thyme and the bay leaf, and bring to a boil over medium-high heat.
    1 tsp. dried thyme, 1 bay leaf
  • Cover the saucepan. Lower the heat and let it simmer for 30 minutes.
  • Remove the bay leaf.
  • Puree the soup using an immersion blender or a blender.
  • Stir in the coconut milk and season to taste with sea salt and freshly cracked black pepper.
    2 cups full-fat coconut milk, Sea salt and black pepper to taste
  • Top each bowl with crispy bacon, if desired, and sprinkle with fresh parsley. Serve warm.
    4 cooked bacon slices cut into pieces

Nutrition

Calories: 457kcal | Carbohydrates: 30g | Protein: 16g | Fat: 34g | Saturated Fat: 24g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 13mg | Sodium: 496mg | Potassium: 1441mg | Fiber: 7g | Sugar: 12g | Vitamin A: 274IU | Vitamin C: 145mg | Calcium: 125mg | Iron: 7mg