Roasted Buffalo Cauliflower Recipe
Finger-licking nibbles of roasted buffalo cauliflower bites are sure to be present at your next party or game day, serve with Paleo sour cream or ranch dipping sauce.
Servings 4 people
Calories 189kcal
Cost 10
Ingredients
- 1 head of cauliflower cut into florets
- 2 tsp. paprika
- 2 tsp. garlic powder
- 1 tsp. cumin
- ¼ cup hot pepper sauce
- 2 tbsp. ghee melted
- 2 tbsp. fresh lemon juice
- 2 tbsp. olive oil
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 425 F.
- Combine the paprika, garlic powder, cumin, and salt and pepper to taste.2 tsp. paprika, 2 tsp. garlic powder, 1 tsp. cumin, Sea salt and freshly ground black pepper, ¼ cup hot pepper sauce
- Cut the florets into bite-size pieces, and place them in a bowl.
- Drizzle the cauliflower with olive oil, and sprinkle with the spice mixture; toss everything until well coated.1 head of cauliflower, 2 tbsp. olive oil
- Place the cauliflower on a baking sheet and bake for 12 to 15 minutes.
- In a bowl, combine the ghee, lemon juice, and hot sauce; pour the sauce over the cauliflower and toss until well coated.2 tbsp. ghee, 2 tbsp. fresh lemon juice
- Place back in the oven and cook another 5 to 8 minutes or until soft and nicely browned.
- Serve drizzled with a little more hot pepper sauce to taste.
Nutrition
Calories: 189kcal | Carbohydrates: 12g | Protein: 4g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 19mg | Sodium: 445mg | Potassium: 567mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1254IU | Vitamin C: 84mg | Calcium: 52mg | Iron: 2mg