Sesame Spiced Tuna Recipe
A classic way to add flavor to seared tuna stakes with a spice-heavy crust.
Servings 4 people
Calories 433kcal
Cost 60
Ingredients
- 4 tuna steaks about 6 oz. each
- 1 tsp. fennel seeds
- 1 tsp. mustard seeds
- ¼ tsp. black peppercorns
- 4 tbsp. sesame seeds
- 3 tbsp. coconut oil
- Sea salt
Instructions
- Mix the fennel seeds, mustard seeds, and peppercorns in a mortar.1 tsp. fennel seeds, 1 tsp. mustard seeds, ¼ tsp. black peppercorns
- Coarsely grind everything, add the sesame seeds, and season to taste with sea salt.4 tbsp. sesame seeds, Sea salt
- Spread the spice mixture evenly over the whole surface of a plate and press the tuna steaks into the mixture to coat.4 tuna steaks
- Heat the coconut oil in a skillet placed over medium-high heat.3 tbsp. coconut oil
- Brown each tuna steak for 2 to 3 minutes per side or until they reach the desired doneness.
Nutrition
Calories: 433kcal | Carbohydrates: 5g | Protein: 43g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 65mg | Sodium: 69mg | Potassium: 532mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 3716IU | Vitamin C: 0.3mg | Calcium: 177mg | Iron: 4mg