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Sea Scallops and Asparagus Recipe
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5 from 1 vote

Sea Scallops and Asparagus Recipe

For an elegant appetizer on a big night, try these mild grilled scallops over a bed of crisp asparagus and topped with a colorful vinaigrette.
Course Appetizer
Cuisine American
Keyword asparagagus, scallop, seafood
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 people
Calories 451kcal
Cost 16

Ingredients

Instructions

  • Preheat your grill to medium-high heat.
  • In a small pan placed over medium heat, toast the garlic with 1 tbsp. of olive oil until golden.
    1 clove garlic, 1 tbsp. olive oil
  • Lower the heat, add the tomato and cayenne pepper, and simmer for 10 min.
    1 whole tomato, 1 tsp. cayenne pepper
  • Remove from the heat and add the green onions, lemon juice, chives, and olive oil. Season to taste, and set aside.
    ¼ cup chives, 2 green onions, Juice of 1 lemon, ⅓ cup extra-virgin olive oil, Sea salt and freshly ground black pepper
  • Rub some olive oil on each scallop, and season with salt and pepper to taste. Do the same for the asparagus.
    6 day boat sea scallops, 1 bunch of green asparagus, Sea salt and freshly ground black pepper, 1 tsp. dried oregano
  • Place each scallop on the grill and cook until the flesh is firm (about 6 minutes), turning once.
  • Grill the asparagus until done.
  • Plate the asparagus and top it with some of the vinaigrette. Arrange the scallops on top of the asparagus.
  • Drizzle some more vinaigrette over the scallops and serve.

Nutrition

Calories: 451kcal | Carbohydrates: 8g | Protein: 7g | Fat: 45g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 32g | Cholesterol: 11mg | Sodium: 184mg | Potassium: 383mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1979IU | Vitamin C: 16mg | Calcium: 67mg | Iron: 2mg