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Beet and Tomato Soup Recipe
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5 from 1 vote

Beet and Tomato Soup Recipe

Feast your eyes as well as your stomach with this gorgeous, flavorful soup.
Course Soup
Cuisine American
Keyword beet, soup, tomato
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings 6 people
Calories 150kcal
Cost 15

Ingredients

Instructions

  • In a large saucepan, cover the beets with water (leave the skin on). Bring to a boil and cook 45 minutes to 1 hour, or until tender, over medium-high heat.
    1 lb. beets
  • Drain the beets. Peel them, and chop them coarsely.
  • In the same saucepan, warm the olive oil over medium heat. Add the green onions, and cook until softened (about 5 min).
    3 tablespoons extra-virgin olive oil, 4 medium green onions
  • Add the tomatoes and beets, and season to taste. Cook, frequently stirring, for about 5 min.
    3 big tomatoes, Sea salt and freshly ground black pepper
  • Add the cumin. Stir and cook for about 1 minute. Then add the vegetable or chicken stock and the tomato paste, and bring to a boil.
    4 cups vegetable or chicken stock, 1 tsp. ground cumin, 1 tbsp. tomato paste
  • Lower the heat. Cover the saucepan, and let it simmer for 10 minutes.
  • Puree the soup in a food processor or blender (you can do this in batches if your processor isn’t big enough to handle it all at once).
  • Re-warm the soup and season it to taste.
  • Pour the soup into bowls and top each bowl with 1 tablespoon of coconut milk, cumin, and fresh parsley.
    6 tbsp. coconut milk for garnishing, Chopped fresh parsley for garnishing

Nutrition

Calories: 150kcal | Carbohydrates: 13g | Protein: 2g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 713mg | Potassium: 486mg | Fiber: 3g | Sugar: 9g | Vitamin A: 999IU | Vitamin C: 14mg | Calcium: 35mg | Iron: 2mg