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Grilled Lemon-Herb Zucchinis with Sole Recipe
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5 from 1 vote

Grilled Lemon-Herb Zucchinis with Sole Recipe

An ultra-quick barbecue dinner with a summery lemon theme.
Course Main Course
Cuisine American
Keyword grilled, herb, lemon, zucchini
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings 4 people
Calories 987kcal
Cost 15

Ingredients

  • 4 sole fillets
  • 2 lemons sliced into thin rounds
  • 2 limes sliced into thin rounds
  • 6 sprigs of fresh thyme
  • Sea salt and freshly ground black pepper to taste
  • Aluminum foil

Grilled lemon-herb Zucchinis Ingredients

Instructions

  • Preheat your BBQ or grill to medium-high.
  • On a big piece of aluminum foil, make a bed for the fish with half the lemon and lime slices. Place the fish on top, then cover with the rest of the slices and top with the thyme sprigs. Close the foil tightly.
    2 lemons, 2 limes, 6 sprigs of fresh thyme, Aluminum foil
  • Put the foil packet of fish on the grill and cook for about 8 minutes (4 minutes on each side).
    4 sole fillets
  • Brush the zucchinis on both sides with olive oil, and add salt and black pepper to taste.
    4 medium zucchinis, ½ cup extra-virgin olive oil, Sea salt and freshly ground black pepper to taste
  • Grill the zucchini for about 1 or 2 minutes on each side and remove.
  • In a small bowl, combine the Dijon mustard, lemon juice, and parsley, and season to taste with salt and pepper. Slowly whisk in the olive oil until emulsified.
    ¼ cup of freshly squeezed lemon juice, 2 tbsp. fresh parsley, 1 tbsp. Dijon mustard, Sea salt and freshly ground black pepper to taste
  • Drizzle the vinaigrette over the zucchinis.
  • Top the zucchinis with the sole, the pine nuts, and the fresh mint, and serve.
    Fresh mint leaves, 2 tbsp. pine nuts

Nutrition

Calories: 987kcal | Carbohydrates: 18g | Protein: 116g | Fat: 51g | Saturated Fat: 8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 26g | Trans Fat: 0.1g | Cholesterol: 405mg | Sodium: 792mg | Potassium: 2176mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1417IU | Vitamin C: 92mg | Calcium: 266mg | Iron: 4mg