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Ratatouille Stuffed Zucchini Recipe
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5 from 2 votes

Ratatouille Stuffed Zucchini Recipe

Simple but delicious, a creative way to get kids (or adults!) excited about eating their vegetables.
Course Side Dish
Cuisine French
Keyword ratatouille, stuffed, zucchini
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 157kcal
Cost 10

Ingredients

Instructions

  • Using a parisienne scoop, remove balls of flesh from the zucchinis until only the shells are left. Keep the zucchini balls aside.
    2 zucchinis
  • Preheat a grill to medium-high.
  • On a large skillet over medium-high heat, warm up 1 tbsp. of the olive oil and cook the onions in it for 3 to 4 minutes.
    1 onion, 3 tbsp. olive oil
  • When the onions are soft, add the garlic and cook for a minute. Add the remaining olive oil, the cubed eggplant, and the zucchini balls. Cover and cook for around 8 to 10 minutes.
    1 small eggplant, 2 garlic cloves
  • Add the tomatoes and cook for another 5 minutes, stirring frequently. Stir in the parsley and season with salt and pepper to taste.
    2 tomatoes, Sea salt and freshly ground black pepper
  • Fill each zucchini shell with the ratatouille. Grill for 2 to 3 minutes (or until the zucchini shells get soft) and serve hot.

Nutrition

Calories: 157kcal | Carbohydrates: 13g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 12mg | Potassium: 566mg | Fiber: 5g | Sugar: 8g | Vitamin A: 224IU | Vitamin C: 23mg | Calcium: 35mg | Iron: 1mg