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Seafood Gumbo Recipe
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Seafood Gumbo Recipe

A rich and satisfying taste of the Louisiana bayou: seafood stewed up with a flexible combination of vegetables.
Course Main Course
Cuisine American
Keyword gumbo, seafood
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 6 people
Calories 881kcal
Cost 30

Ingredients

Roux Ingredients

Instructions

  • Over medium-high heat, melt ½ cup of cooking fat. Whisk in the coconut and almond flour, and stir until you get a nice dark caramel color.
    ½ cup Paleo cooking fat, 5 tbsp. coconut flour, 5 tbsp. almond flour
  • Add the shrimp to the mixture, cook for a few minutes, and then set aside.
    2 lb. shrimp
  • In a big soup pot over medium-high, heat up the coconut oil. Toss in the onions and okra and cook for about 4 to 5 minutes or until the okra is done.
    2 onions, 2 cups okra, 2 tbsp. Coconut oil
  • Once the okra is nicely browned, add the diced tomatoes and garlic. Cook for a minute or two, then add the water and season to taste.
    1 can, 3 cloves garlic, 6- cup of water, Sea salt and freshly ground black pepper, 1 tbsp. cayenne pepper
  • Add the shrimp mixture to the soup and let it simmer for 10 minutes.
  • Add the crab meat, the oysters, and the crab claws, and simmer for another 15 minutes.
    1 cup oysters, Crab claws, 1 cup crab meat
  • Add the parsley and green onions and simmer for 15 to 20 minutes or until everything is nicely cooked.
    6 green onions, ⅓ cup fresh parsley

Nutrition

Calories: 881kcal | Carbohydrates: 18g | Protein: 126g | Fat: 39g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 1737mg | Sodium: 5606mg | Potassium: 318mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1673IU | Vitamin C: 21mg | Calcium: 706mg | Iron: 13mg