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Chicken Asparagus Carbonara Recipe
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5 from 1 vote

Chicken Asparagus Carbonara Recipe

Paleo pasta carbonara: a different twist on an Italian classic. Here spaghetti squash is used to make it wheat-free and grain-free.
Course Main Course
Cuisine Italian
Keyword asparagagus, carbonara, chicken
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 people
Calories 482kcal
Cost 15

Ingredients

  • 1 large spaghetti squash
  • 2 chicken breasts cut into small cubes
  • 2 cups of asparagus cut into 1-inch pieces
  • 5 slices bacon cooked and crumbled
  • 1 medium onion minced
  • 2 cloves garlic minced
  • 3 tbsp. fresh parsley finely chopped
  • 2 tbsp. extra-virgin olive oil
  • 2 tbsp. Paleo cooking fat
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Preheat your oven to 375 F.
  • Cut the spaghetti squash in two and, using a spoon, remove the seeds and stringy bits until the middle part is clean. Place in the oven, cut side down, and on a baking sheet for 30 to 40 minutes or until the flesh of the squash is easily scraped off.
    1 large spaghetti squash
  • While the squash is cooking, preheat the cooking fat in a skillet over medium-high heat. Cook the chicken cubes for 5 to 8 minutes, until just cooked through, and set aside.
    2 tbsp. Paleo cooking fat, 2 chicken breasts cut into small cubes
  • Steam the asparagus for 5 to 10 minutes, depending on how crunchy you like them. If you don’t have a steamer, cook them in salted boiling water for 5 to 8 minutes and set aside.
  • Once the squash is ready, let it cool for a few minutes just so it’s cool enough to handle, and then use a fork to scrape out the flesh and set it aside.
  • Preheat 1 tbsp. of cooking fat in a large skillet over medium-high heat. Add the onions and garlic and sauté until the onions soften about 4 minutes.
    1 medium onion, 2 cloves garlic
  • Stir in the spaghetti squash flesh, the cooked bacon, the chicken, the asparagus, and 2 tbsp. of the chopped parsley and the olive oil. Season to taste with sea salt and ground pepper. Combine everything well together until it’s all warmed up. Don’t be shy about the black pepper here it really adds some punch to the final dish.
    2 cups of asparagus cut into 1-inch pieces, 5 slices bacon, 3 tbsp. fresh parsley, Sea salt and freshly ground black pepper to taste, 2 tbsp. extra-virgin olive oil
  • Garnish with the remaining parsley to serve.

Nutrition

Calories: 482kcal | Carbohydrates: 23g | Protein: 31g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 363mg | Potassium: 970mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1775IU | Vitamin C: 27mg | Calcium: 100mg | Iron: 4mg