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Spiced Duck Breast Recipe
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5 from 1 vote

Spiced Duck Breast Recipe

Savory duck and vegetables, cooked with star anise for a rich, spicy flavor.
Course Main Course
Cuisine American
Keyword duck breast, spiced
Prep Time 1 hour 15 minutes
Cook Time 45 minutes
Total Time 2 hours
Servings 4 people
Calories 428kcal
Cost 20

Ingredients

Instructions

  • Score the duck skin in a crisscross pattern.
    4 duck breasts
  • Crush and grind together the star anise, black peppercorn, and sea salt in a mortar and pestle.
    ½ tsp. black peppercorns, 1 tsp. sea Salt, 1 star anise
  • Rub the ground spices on the duck skin, and place the duck in a small container with the skin side up.
  • Add the duck stock, cover, and marinate for at least an hour or two.
    ½ cup of duck stock
  • Preheat your oven to 350 F.
  • Place the shiitake mushrooms, the leeks, the cubed butternut squash, and 2 cups of water in a roasting pan and season to taste.
    14 oz. butternut squash, 8 shiitake mushrooms, 2 small leeks, 2 tbsp. extra-virgin olive oil, Sea salt and freshly ground black pepper to taste
  • Cover and cook in the oven for 30 minutes or until the butternut squash cubes are soft.
  • In a skillet, over high heat, sear the duck, skin side down, until browned.
  • Place the duck breast onto a rack set over a roasting pan, skin side up, and roast for 15 to 20 minutes for a medium-rare result.
  • Place the duck breast in the oven under a broiler for a minute or two to crisp up the skin.
  • Serve the duck breast sliced over the vegetable mixture.

Nutrition

Calories: 428kcal | Carbohydrates: 21g | Protein: 47g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 174mg | Sodium: 740mg | Potassium: 1132mg | Fiber: 4g | Sugar: 5g | Vitamin A: 11476IU | Vitamin C: 40mg | Calcium: 86mg | Iron: 12mg