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Chicken pineapple stir-fry Recipe
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5 from 1 vote

Chicken pineapple stir-fry recipe

A great chicken stir-fry that's made really special with the help of a spicy pineapple sauce.
Course Side Dish
Cuisine American
Keyword chicken, pineapple, stir-fry
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 376kcal
Cost 15

Ingredients

Ingredients for the spicy pineapple sauce (yields 4 cups)

Instructions

  • Place all the ingredients for the sauce in a food processor, except for the white wine vinegar, and process until you get a smooth sauce.
    1 lb pineapples cubes, 1 small onion, 1 carrot, 2 garlic cloves, The zest and juice of 1 lime, ½ tsp. ground ginger, ½ tsp. cumin, ¼ tsp. cinnamon, ¼ cup fresh pineapple juice, ½ cup of white wine vinegar, 4 chili peppers, Sea salt and freshly ground black pepper
  • Add the sauce to a pot with the vinegar and cook on medium heat for 15 minutes.
  • Pour the sauce into bottles or glass jars, and place in a water bath of simmering water for 10 minutes.
  • In a skillet placed over medium-high heat, preheat the cooking fat. Then add the chicken cubes and cook for 10 minutes, or until the chicken is no longer pink.
    1 lb. skinless, 2 tbsp. cooking fat
  • Remove the chicken from the skillet and set aside. Add the pineapple cubes, the green bell peppers, and the onions. Cook for 5 minutes, just enough so the vegetables are still nice and crisp.
    1 large green bell pepper, 1 large onion, 1 lb pineapples cubes, ½ oz. fresh ginger, Sea salt and freshly ground black pepper
  • Add the pineapple sauce to the mixture and bring it to a boil. Simmer for about 4 minutes.
  • Bring the chicken back to the skillet, combine it all together and cook for another 3 minutes, making sure everything is warm.
  • If you find the sauce a bit too spicy, you can always add some pineapple juice.
  • Season to taste and serve.

Nutrition

Calories: 376kcal | Carbohydrates: 42g | Protein: 24g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 103mg | Sodium: 132mg | Potassium: 789mg | Fiber: 6g | Sugar: 28g | Vitamin A: 3789IU | Vitamin C: 154mg | Calcium: 74mg | Iron: 3mg