Chicken Pineapple Stir-Fry Recipe

This two-part recipe puts a tropical twist on a cut of meat that could otherwise be bland and boring (skinless chicken breast), proving that with a great recipe, it’s possible to make any cut shine.

The first step is to make the pineapple sauce. If you can get a Paleo-friendly pineapple sauce at the store, you can save some time, but finding one might be a challenge because most commercial sauces are loaded with sugar and preservatives.

Plus, store-bought sauces don’t give you the option of adjusting them exactly to your liking: you can lower the heat of this sauce by taking out some or all of the chili peppers if you like it a little less spicy.

Even making the sauce by hand, you can still save yourself some prep time by making the sauce the night before and letting it age; the flavor gets even better, and the preparation of the actual recipe becomes much shorter with the sauce already made.

The instructions given here make 4 cups of the sauce, but you only need 1 cup for the recipe, so you can save some for another night when you might need to whip up a quick dinner. For even more variety, it would also be good over pork, with the same combination of vegetables.

This quick stir fry is a sure kid-pleaser recipe; the pineapple makes it sweet without needing to use any sugar, and the onions and green peppers add a pleasant crunch.

For a Paleo version of Chinese takeout, try it over some cauliflower “rice” and seize the opportunity to practice your chopstick skills with no MSG attached.

Chicken pineapple stir-fry recipe

SERVES: 4 PREP: 15-30 min COOK: 20-45 min

Ingredients

• 1 lb. skinless, boneless chicken breast, cut into chunks;
• 1 large green bell pepper, chopped;
• 1 large onion, chopped;
• 1 lb pineapples cubes;
• 2 tbsp. cooking fat;
• Sea salt and freshly ground black pepper;

Ingredients for the spicy pineapple sauce (yields 4 cups)

• 1 lb pineapples cubes;
• 1 small onion, cubed;
• 1 carrot, roughly chopped;
• 2 garlic cloves;
• The zest and juice of 1 lime;
• ½ oz. fresh ginger, roughly chopped;
• ½ tsp. ground ginger;
• ½ tsp. cumin;
• ¼ tsp. cinnamon;
• ¼ cup fresh pineapple juice;
• ½ cup of white wine vinegar;
• 4 chili peppers (optional);
• Sea salt and freshly ground black pepper;

Preparation

1. Place all the ingredients for the sauce in a food processor, except for the white wine vinegar, and process until you get a smooth sauce.
2. Add the sauce to a pot with the vinegar and cook on medium heat for 15 minutes.
3. Pour the sauce into bottles or glass jars, and place in a water bath of simmering water for 10 minutes.
4. In a skillet placed over medium-high heat, preheat the cooking fat. Then add the chicken cubes and cook for 10 minutes, or until the chicken is no longer pink.
5. Remove the chicken from the skillet and set aside. Add the pineapple cubes, the green bell peppers, and the onions. Cook for 5 minutes, just enough so the vegetables are still nice and crisp.
6. Add the pineapple sauce to the mixture and bring it to a boil. Simmer for about 4 minutes.
7. Bring the chicken back to the skillet, combine it all together and cook for another 3 minutes, making sure everything is warm.
8. If you find the sauce a bit too spicy, you can always add some pineapple juice.
9. Season to taste and serve.

Chicken pineapple stir-fry recipe

A great chicken stir-fry that's made really special with the help of a spicy pineapple sauce.

5 from 1 vote

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Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Side Dish

Cuisine American

Servings 4 people

Calories 376 kcal

Ingredients

  

1x2x3x

• 1 lb. skinless boneless chicken breast, cut into chunks
• 1 large green bell pepper chopped
• 1 large onion chopped
• 1 lb pineapples cubes
• 2 tbsp. cooking fat
• Sea salt and freshly ground black pepper

Ingredients for the spicy pineapple sauce (yields 4 cups)

• 1 lb pineapples cubes
• 1 small onion cubed
• 1 carrot roughly chopped
• 2 garlic cloves
• The zest and juice of 1 lime
• ½ oz. fresh ginger roughly chopped
• ½ tsp. ground ginger
• ½ tsp. cumin
• ¼ tsp. cinnamon
• ¼ cup fresh pineapple juice
• ½ cup of white wine vinegar
• 4 chili peppers optional
• Sea salt and freshly ground black pepper

Instructions

 

• Place all the ingredients for the sauce in a food processor, except for the white wine vinegar, and process until you get a smooth sauce.
  1 lb pineapples cubes, 1 small onion, 1 carrot, 2 garlic cloves, The zest and juice of 1 lime, ½ tsp. ground ginger, ½ tsp. cumin, ¼ tsp. cinnamon, ¼ cup fresh pineapple juice, ½ cup of white wine vinegar, 4 chili peppers, Sea salt and freshly ground black pepper
• Add the sauce to a pot with the vinegar and cook on medium heat for 15 minutes.
• Pour the sauce into bottles or glass jars, and place in a water bath of simmering water for 10 minutes.
• In a skillet placed over medium-high heat, preheat the cooking fat. Then add the chicken cubes and cook for 10 minutes, or until the chicken is no longer pink.
  1 lb. skinless, 2 tbsp. cooking fat
• Remove the chicken from the skillet and set aside. Add the pineapple cubes, the green bell peppers, and the onions. Cook for 5 minutes, just enough so the vegetables are still nice and crisp.
  1 large green bell pepper, 1 large onion, 1 lb pineapples cubes, ½ oz. fresh ginger, Sea salt and freshly ground black pepper
• Add the pineapple sauce to the mixture and bring it to a boil. Simmer for about 4 minutes.
• Bring the chicken back to the skillet, combine it all together and cook for another 3 minutes, making sure everything is warm.
• If you find the sauce a bit too spicy, you can always add some pineapple juice.
• Season to taste and serve.

Nutrition

Calories: 376kcalCarbohydrates: 42gProtein: 24gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 103mgSodium: 132mgPotassium: 789mgFiber: 6gSugar: 28gVitamin A: 3789IUVitamin C: 154mgCalcium: 74mgIron: 3mg

Keyword chicken, pineapple, stir-fry

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