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Braised chicken with fennel and sweet potatoes Recipe
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5 from 1 vote

Braised chicken with fennel and sweet potatoes recipe

The great taste of fennel, sweet potatoes and lemon juice combined here in a delicious braised chicken recipe.
Course Main Course
Cuisine American
Keyword braised, chicken, fennel, sweet potato
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings 4 people
Calories 509kcal
Cost 12

Ingredients

  • 4 whole chicken legs
  • 2 large sweet potatoes
  • 1 fennel bulb thinly sliced
  • 4 green onions thinly sliced
  • 4 cloves garlic minced
  • 2 cups of chicken stock
  • Zest and juice of 2 lemons
  • 2 tablespoon Paleo cooking fat
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Preheat your oven to 300 F.
  • In a skillet placed over medium-high heat, add the cooking fat and sear the chicken legs until browned, about 5 minutes on each side.
    2 tablespoon Paleo cooking fat, 4 whole chicken legs
  • Once browned, transfer the chicken legs to an oven-ready pot and set aside.
  • In the same skillet, cook the fennel for 4 to 5 minutes until golden brown and then add the green onions and garlic and cook for another 2 to 3 minutes.
    1 fennel bulb, 4 green onions, 4 cloves garlic
  • Transfer the fennel and green onions to the oven-ready pot with the chicken legs add the chicken stock, the lemon juice, and half of the le zest, season with sea salt and fresh ground black pepper to taste, cover, and place in the oven for 20 minutes.
    2 cups of chicken stock, Sea salt and freshly ground black pepper to taste, Zest and juice of 2 lemons
  • While the chicken cooks, peel and cut your sweet potatoes into evenly sized-cubes.
    2 large sweet potatoes
  • Once the 20 minutes is done, add the sweet potatoes to the mixture and cook for another 45 minutes or until the chicken is cooked through.
  • Serve on a plate, and add some of the lemon zest on top of each chicken leg for extra flavor.

Nutrition

Calories: 509kcal | Carbohydrates: 32g | Protein: 27g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 123mg | Sodium: 374mg | Potassium: 1044mg | Fiber: 6g | Sugar: 9g | Vitamin A: 16351IU | Vitamin C: 12mg | Calcium: 86mg | Iron: 2mg