Raw Kale Salad Recipe
A simple, delicious and highly nutritious Paleo kale salad with added blueberries, pomegranate seeds, almonds and fresh mint.
Servings 4 people
Calories 549kcal
Cost 10
Ingredients
- 3 bunches of fresh kale
- 1 cup fresh blueberries
- 2 medium carrots grated
- ½ cup pomegranate seed
- ⅓ cup sliced almonds
- ⅓ cup raw pumpkin seeds
- 1 tablespoon fresh mint chopped
Balsamic Vinaigrette Ingredients
- ¾ cup balsamic vinegar
- 1 clove garlic crushed
- 1 teaspoon dried oregano
- 2 teaspoon Dijon or homemade mustard
- ¾ cup extra-virgin olive oil
- Sea salt and freshly ground black pepper to taste
Instructions
- Rinse the kale and spin it or pat it with paper towels until dry. Place in a large serving bowl and top with the remaining ingredients.3 bunches of fresh kale, 1 cup fresh blueberries, 2 medium carrots, ½ cup pomegranate seed, ⅓ cup sliced almonds, ⅓ cup raw pumpkin seeds, 1 tablespoon fresh mint
- In a small bowl, whisk together all the ingredients for the vinaigrette. Whisk immediately before serving to ensure that the olive oil and vinegar haven’t separated.¾ cup balsamic vinegar, 1 clove garlic, 1 teaspoon dried oregano, 2 teaspoon Dijon or homemade mustard, ¾ cup extra-virgin olive oil, Sea salt and freshly ground black pepper to taste
- Pour the vinaigrette evenly on the salad. Toss well and serve.
Nutrition
Calories: 549kcal | Carbohydrates: 26g | Protein: 6g | Fat: 48g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 33g | Trans Fat: 0.01g | Sodium: 70mg | Potassium: 490mg | Fiber: 6g | Sugar: 16g | Vitamin A: 9449IU | Vitamin C: 48mg | Calcium: 170mg | Iron: 3mg