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Roast Chicken with Sun-dried Tomato Pesto & Cauliflower Mash Recipe
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5 from 1 vote

Sun-dried Tomato Pesto Recipe

A delicious Paleo meal of chicken roasted in the oven with herb on a bed of mashed cauliflower and topped with a divine sundried tomato pesto.
Course Main Course
Cuisine American
Keyword pesto, sun-dried tomato
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 107kcal
Cost 18

Ingredients

  • 1 cup fresh basil
  • ½ cup sundried tomatoes
  • ¼ cup walnuts
  • 2 cloves garlic
  • Juice of ½ a lemon
  • A pinch of red pepper flakes
  • ½ teaspoon sea salt
  • ¼ cup oil from the sundried tomatoes

Instructions

  • Place all the ingredients into a blender and blend until smooth.
    1 cup fresh basil, ½ cup sundried tomatoes, ¼ cup walnuts, 2 cloves garlic, Juice of ½ a lemon, A pinch of red pepper flakes, ½ teaspoon sea salt, ¼ cup oil from the sundried tomatoes
  • Taste prior to serving to gauge if it requires more of any ingredient.
  • Smear atop the chicken breast to serve.

Nutrition

Calories: 107kcal | Carbohydrates: 13g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 313mg | Potassium: 757mg | Fiber: 3g | Sugar: 8g | Vitamin A: 498IU | Vitamin C: 9mg | Calcium: 41mg | Iron: 2mg