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Coconut squares Recipe
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5 from 2 votes

Coconut squares recipe

A great Paleo treat that's all about coconuts. Just about all the possible coconut ingredients are called upon to create those sweet squares.
Course Dessert
Cuisine American
Keyword coconut, coconut squares
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 722kcal
Cost 10

Ingredients

Instructions

  • Preheat your oven to 350 F.
  • Using a stand or a hand mixer, combine the eggs, coconut milk, coconut oil, honey, and vanilla extract.
    3 eggs, 1 cup coconut milk, ⅓ cup coconut oil, ⅓ cup raw honey, 1 tablespoon vanilla extract, ¼ teaspoon sea salt
  • Set your mixer to the lowest speed and slowly add the almond flour, followed by the coconut flour. Once mixed, add the shredded coconut. Continue mixing just until there is no clumping and the coconut mixture is consistent throughout.
    ½ cup almond flour, 1 tablespoon coconut flour, 1 ½ cups unsweetened shredded coconut
  • Pour the mixture into an 8×8 baking dish and cook for 30 minutes or until golden around the edges.
  • Once through, remove from the oven and allow to cool completely. Cut into squares and keep them refrigerated until serving.

Nutrition

Calories: 722kcal | Carbohydrates: 38g | Protein: 11g | Fat: 63g | Saturated Fat: 47g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 123mg | Sodium: 218mg | Potassium: 379mg | Fiber: 8g | Sugar: 27g | Vitamin A: 178IU | Vitamin C: 1mg | Calcium: 69mg | Iron: 4mg