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Tomato and zucchini with curry sauce Recipe
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5 from 1 vote

Tomato and zucchini with curry sauce recipe

A simple dish of fried tomatoes, zucchinis and mushrooms with a tasty curry sauce. Perfect as a Paleo snack or alongside your favorite Paleo dish.
Course Side Dish
Cuisine American
Keyword curried, tomato, zucchini
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 people
Calories 278kcal
Cost 10

Ingredients

Curry sauce ingredients

  • 1 can 14oz coconut milk
  • 3 tablespoon curry powder
  • 3 tablespoon raw honey

Instructions

  • The sauce is what really requires the most preparation time, so I recommend starting there. In a small saucepan placed over medium-low heat, combine all the ingredients that make up the curry sauce. Combine well and leave on the stove to simmer slightly for about 20 minutes. During this time, stir every so often and allow it to cook long enough so that it thickens.
    1 can, 3 tablespoon curry powder, 3 tablespoon raw honey
  • In a large skillet over medium-high heat, coat the pan with 2 tablespoon of coconut oil. Add the zucchini to the skillet, placing the slices so that they are spaced out and not overlapping. Cook on each side, about 3 to 4 minutes per side. Once cooked, remove from the skillet and lie flat on a large serving platter.
    1 medium zucchini, 6 tablespoon coconut oil
  • Return the skillet to the heat and coat it again with another 2 tablespoon of coconut oil. This time, repeat the previous step but with the tomatoes. It should take about the same amount of time, if not even quicker. Every once in a while, you may want to give the skillet a bit of a toss, as I found that the tomatoes were sticking to it. Once cooked, remove them from the skillet and lay them on top of the zucchini slices.
    3 plum tomatoes
  • Finally, return the skillet back to the heat, coat it with the remaining coconut oil, and toss in the mushrooms and garlic. Allow the mushrooms to cook for about 7 to 8 minutes, just so that they shrink in size and get golden brown in color. Remove and pour on top of the tomatoes.
    ½ lb mushrooms, 2 cloves garlic
  • By this time, your curry sauce should be slightly thicker and ready to serve. If you are serving the dish to more than just yourself, I recommend pouring the sauce in a separate small bowl, as it’s slightly spicy, and some may prefer to use more than others.
    Sea salt and freshly cracked pepper to taste, 2 tablespoon fresh cilantro

Nutrition

Calories: 278kcal | Carbohydrates: 22g | Protein: 3g | Fat: 23g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 21mg | Potassium: 550mg | Fiber: 4g | Sugar: 16g | Vitamin A: 543IU | Vitamin C: 16mg | Calcium: 60mg | Iron: 9mg