Basic spinach quiche recipe

5 from 3 votes

Basic spinach quiche recipe

A baked egg preparation in its simplest form, but with still enough good taste from the eggs, spinach, onion and garlic to make it a delicious go-to Paleo meal.

Course Breakfast

Cuisine American

Keyword basil, quiche, spinach

Prep Time 10

Cook Time 35

Servings people

Calories 193kcal

Cost 12

Ingredients

5 large eggs
1 ½ cups fresh spinach chopped
½ medium onion chopped
1 clove garlic minced
½ cup coconut milk
½ teaspoon baking powder
Sea salt and freshly ground black pepper to taste

Instructions

Preheat oven to 350F.
In a large bowl, whisk the eggs and coconut milk together. Make sure you mix things up really well, I slacked a little, and the yolk ended up being quite chunky in the finished product. As you continue to whisk, start adding in all the other ingredients.
5 large eggs, 1 ½ cups fresh spinach, ½ medium onion, 1 clove garlic, ½ cup coconut milk, ½ teaspoon baking powder, Sea salt and freshly ground black pepper to taste
Now you are left with greasing a 9” pie dish and pouring everything in. Bake the quiche for about 30 minutes or until cooked through in the center. I also like when the edges get golden brown and have a little crunch to them.
If you are open to consuming some dairy, it is quite popular to add some cheese into the quiche. If you choose to do so, I would recommend using a sharp cheese like cheddar or gruyere. Unfortunately, I will have to leave it to you to experiment with portions, as I have never made it with cheese, mainly because it’s already so delicious without it.

Nutrition