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Sweet potato casserole Recipe
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5 from 1 vote

Sweet potato casserole recipe

A really simple side dish of mashed sweet potatoes with walnuts and coconut milk that's perfect for the holiday season to serve alongside savory meals.
Course Side Dish
Cuisine American
Keyword casserole, sweet potato
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 people
Calories 638kcal
Cost 12

Ingredients

  • 6 large sweet potatoes peeled and chopped into chunks
  • 1 cup walnuts chopped
  • ½ cup full-fat coconut milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon vanilla extract
  • 1 tablespoon cinnamon
  • 2 tablespoon olive oil butter, or clarified butter
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Preheat oven to 350F, and then start by filling a large sauce pot with water and placing all the chopped sweet potatoes in it. Place the saucepan over a high-heat on the stove top and bring the water to a boil. Continue cooking the potatoes for anywhere from 15 to 20 minutes, basically until they are tender when pierced with a fork. Remove from heat and strain the excess water.
    6 large sweet potatoes
  • Return the sweet potatoes to the pot they were cooked in and drizzle 1 tablespoon of olive oil, butter, or clarified butter on top of them. Using a masher or hand-mixer, mash the potatoes until smooth. I tend to prefer the texture to be slightly clumpy but to each their own! As you continue to mash, slowly pour the coconut milk in, followed by the vanilla extract. Once it has been mixed well, give it a taste to see if it requires any salt and pepper. I found it to be just perfect how it was, but a little salt cuts on some of the sweetness. Transfer the mashed mix into a baking dish, or better yet, a casserole dish, and set aside.
    ½ cup full-fat coconut milk, 1 tablespoon vanilla extract, 2 tablespoon olive oil, Sea salt and freshly ground black pepper to taste
  • In a medium bowl, toss the walnuts in the remaining oil or butter. Sprinkle with the cinnamon and cocoa powder, and then give it another good mixing. Evenly cover the mashed potato mixture with the topping, put it in the preheated oven, and cook for about 20 minutes and once finished, indulge!
    1 cup walnuts, 1 tablespoon cocoa powder, 1 tablespoon cinnamon

Nutrition

Calories: 638kcal | Carbohydrates: 78g | Protein: 11g | Fat: 33g | Saturated Fat: 9g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Sodium: 250mg | Potassium: 1338mg | Fiber: 12g | Sugar: 18g | Vitamin A: 48100IU | Vitamin C: 9mg | Calcium: 140mg | Iron: 4mg