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Meatloaf with mushrooms Recipe
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5 from 1 vote

Meatloaf with mushrooms recipe

A simple Paleo meatloaf recipe held together with button mushrooms instead of flour for an extra tasty and filling meal.
Course Main Course
Cuisine American
Keyword meatloaf, mushroom
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings 5 people
Calories 552kcal
Cost 16

Ingredients

  • 2 lb ground beef you may substitute with ground pork
  • 1 ½ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 egg
  • 1 medium onion finely chopped
  • 2 cups white button mushrooms finely chopped
  • ½ – 1 teaspoon chili pepper flakes optional
  • 3 teaspoon fresh thyme minced
  • 1 teaspoon fresh oregano minced
  • 3 cloves garlic minced
  • ½ cup homemade ketchup
  • 1 tablespoon honey optional
  • ½ tablespoon Worcestershire sauce optional
  • 1 tablespoon paleo cooking fat

Instructions

  • Preheat your oven to 350 F.
  • In a medium-sized skillet placed over medium heat, melt the cooking fat, add the mushrooms and sauté for 2 to 3 minutes or until soft.
    1 tablespoon paleo cooking fat, 2 cups white button mushrooms
  • In a large bowl, combine the meat, salt, pepper, egg, onion, mushrooms, chili pepper, thyme, oregano, and garlic. Mix well, making sure to break up the meat. Add the cooked mushrooms as well. It’s very important that the mushrooms are evenly distributed to ensure the loaf bonds well.
    2 lb ground beef, 1 ½ teaspoon sea salt, ½ teaspoon ground black pepper, 1 egg, 1 medium onion, 2 cups white button mushrooms, ½ – 1 teaspoon chili pepper flakes, 3 teaspoon fresh thyme, 1 teaspoon fresh oregano, 3 cloves garlic
  • Lightly grease the loaf pan with additional cooking fat and fill it with the meat mixture. Place in the oven and cook for approximately 15 minutes.
  • Meanwhile, in a small bowl, combine ketchup, honey, and Worcestershire sauce to make the sauce for the top of the meatloaf.
    ½ cup homemade ketchup, 1 tablespoon honey, ½ tablespoon Worcestershire sauce
  • After cooking for 15 minutes, gently spread the sauce on top of the loaf.
  • Continue cooking for another 40 minutes.

Nutrition

Calories: 552kcal | Carbohydrates: 12g | Protein: 34g | Fat: 41g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 18g | Trans Fat: 2g | Cholesterol: 162mg | Sodium: 1075mg | Potassium: 774mg | Fiber: 1g | Sugar: 8g | Vitamin A: 282IU | Vitamin C: 13mg | Calcium: 63mg | Iron: 5mg