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5 from 1 vote

Natural fruit roll-ups recipe

Great ideas and recipes for healthy Paleo snacks. Never get bored or wonder what to snack on for a paleo diet.
Course Side Dish
Cuisine American
Keyword fruit
Servings 10 people
Calories 65kcal
Cost 50

Ingredients

  • 4 cups of your favorite fresh fruits apples, pears, peaches, and berries are a good choices, pitted or cored, peeled if applicable, and coarsely chopped
  • 2 cups water
  • 2 teaspoon lemon juice or to taste
  • 1 teaspoon cinnamon

Instructions

  • Place the chopped fruits in a saucepan along with the water bring to a simmer and simmer, covered, for about 12 minutes.
    4 cups of your favorite fresh fruits, 2 cups water
  • Uncover, stir the mixture and mash it with a potato masher.
  • Add the lemon juice and cinnamon and combine well.
    2 teaspoon lemon juice or to taste, 1 teaspoon cinnamon
  • Simmer, uncovered, for about another 10 minutes until the mixture is thick.
  • Place the mixture in a blender or food processor and process until very smooth. Taste and adjust the amount of lemon juice or cinnamon if necessary.
  • Line a baking sheet with parchment paper and spread the fruit mixture evenly on the paper. It should be about ⅛ to ¼ inch thick.
  • Place in a 140 F oven to slowly dry out overnight. It’s ready when the fruit mixture is no longer sticky.
  • Cut the preparation into equal size fruit roll-ups, roll them into parchment paper and store them in an airtight container in the refrigerator.

Nutrition

Calories: 65kcal | Carbohydrates: 16g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Trans Fat: 0.01g | Sodium: 9mg | Potassium: 119mg | Fiber: 2g | Sugar: 13g | Vitamin A: 459IU | Vitamin C: 5mg | Calcium: 7mg | Iron: 0.4mg