Sweet potato and sausage soup recipe
A quick and simple Paleo soup using sweet potatoes and spicy pork sausage as some of its main ingredients.
Servings 5 people
Calories 432kcal
Cost 15
Ingredients
- 1 ¾ lbs sweet potatoes peeled and roughly chopped
- ½ lb of your favorite spicy pork sausage casing removed
- 2 large carrots roughly chopped
- 2 celery stalks roughly chopped
- 2 cloves garlic minced
- 1 ½ teaspoon curry powder
- 1 red chili sliced finely
- 2 onions roughly chopped
- 7 cups homemade chicken stock
- 1 bunch of fresh parsley chopped, for garnishing
- Cooking fat
- Sea salt and freshly ground black pepper to taste
Instructions
- Heat a large skillet over medium-high heat with some cooking fat.Cooking fat
- Add the sweet potatoes, sausage meat, carrots, celery, garlic, onions, and curry powder. Combine well.1 ¾ lbs sweet potatoes, ½ lb of your favorite spicy pork sausage, 2 large carrots, 2 cloves garlic, 1 ½ teaspoon curry powder, 2 onions, 2 celery stalks
- Cook, occasionally stirring, for about 8 minutes, until the carrots and sweet potatoes are slightly soft.
- While the vegetables are cooking, pour the chicken stock into a pot and bring it to a boil.7 cups homemade chicken stock
- Add the cooked vegetables to the hot stock, bring back to a simmer, and simmer for about 10 minutes until the sweet potato cubes are cooked through.
- Season to taste with sea salt and freshly ground black pepper pour everything into a blender or food processor and process until smooth.Sea salt and freshly ground black pepper to taste
- Serve, garnished with red chili slices and chopped parsley.1 red chili, 1 bunch of fresh parsley
Nutrition
Calories: 432kcal | Carbohydrates: 51g | Protein: 19g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 43mg | Sodium: 877mg | Potassium: 1186mg | Fiber: 7g | Sugar: 15g | Vitamin A: 26760IU | Vitamin C: 23mg | Calcium: 85mg | Iron: 3mg