Zucchini and sweet potato recipe

5 from 1 vote

Zucchini and sweet potato recipe

This easy and filling frittata is simple to make when you don't really feel like cooking. A great dish to make with eggs where you can substitute any vegetables

Course Breakfast, Side Dish

Cuisine French

Keyword grilled zucchini, sweet potato

Prep Time 15

Cook Time 35

Total Time 50

Servings people

Calories 265kcal

Cost 12

Ingredients

2 tablespoon Ghee or coconut oil
8 eggs
1 large sweet potato peeled and cut into slices
2 sliced zucchinis
1 sliced red bell pepper
2 tablespoon fresh parsley
Salt and pepper to taste.

Instructions

Preparation
Heat a pan over medium-low heat
Add the oil and sweet potato slices and cook until soft, about 8 minutes
2 tablespoon Ghee or coconut oil, 1 large sweet potato
Add the zucchini and red bell pepper slices and cook for another 4 minutes
2 sliced zucchinis, 1 sliced red bell pepper
While it cooks, whisk the eggs in a bowl, making sure to incorporate a lot of air in the mixture
8 eggs
Season the egg mixture with salt and pepper and add to the cooking veggies
Salt and pepper to taste.
Cook on low heat until just set, about 10 minutes
Finish the frittata until golden under a heated broiler.
Cut the finished frittata into wedges and serve with fresh parsley.
2 tablespoon fresh parsley

Nutrition