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5 from 1 vote

Wild Salmon with Cajun Spices

Try this delicious wild salmon recipe with a Cajun spice twist that's paleo and keto-friendly. Enjoy a healthy and flavorful meal in no time!
Course Main Dish
Cuisine American, Cajun
Keyword cajun salmon, paleo salmon, wild salmon
Prep Time 7 minutes
Cook Time 4 minutes
Resting Time 30 minutes
Total Time 41 minutes
Servings 4
Calories 325kcal
Cost $30

Ingredients

Instructions

  • In a bowl, mix 1 tablespoon ground cumin, 1 tablespoon crushed coriander seeds, 1 tablespoon of dried ground garlic, 2 tablespoons of paprika, 1 tablespoon coarsely ground black pepper, 1 tablespoon dried thyme, and 1 teaspoon dried oregano. Don't forget to add sea salt to taste and set aside.
    1 tablespoon ground cumin, 1 tablespoon crushed coriander seeds, 1 tablespoon dried ground garlic, 2 tablespoon paprika, 1 tablespoon black pepper, 1 tablespoon dried thyme, 1 teaspoon dried oregano, Sea salt
  • Next, take half of the spice blend and rub it onto both sides of the salmon fillets. Once done, cover them with plastic wrap and let them sit at room temperature for 30 minutes.
    4 wild salmon fillets
  • While the salmon is marinating, preheat a frying pan on high heat and add some cooking fat to the pan. When it's melted, place the salmon fillets in the pan and cook for 2 minutes without moving them.
    2 tablespoon cooking fat
  • After 2 minutes, flip the fillets over and continue cooking for another 2 minutes. Add more salt or pepper as needed.

Notes

  1. Use a paleo Cajun seasoning blend if you prefer a faster preparation. 
  2. Serve with mashed or riced cauliflower and fresh vegetables on the side. 
  3. Leftover salmon can be stored for up to 4 days in the refrigerator.

Nutrition

Serving: 4g | Calories: 325kcal | Carbohydrates: 4g | Protein: 35g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 94mg | Sodium: 81mg | Potassium: 974mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 1866IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 5mg