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Chicken Mustard Stew

Flavorful and nourishing paleo chicken mustard stew for a healthy meal.
Course Main Course
Cuisine American
Keyword chicken mustard stew, chicken stew
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4
Calories 626kcal
Cost $15

Ingredients

Instructions

  • Heat cooking fat in a large pot or Dutch oven. Brown chicken pieces on all sides. Set chicken aside.
    1 whole chicken, 3 tablespoon cooking fat
  • In the same pot, cook garlic and onions until onions are soft (around 5 minutes).
    6 cloves garlic, 2 onions
  • Add chopped tomatoes, white wine, herbes de Provence, 1 teaspoon each of sea salt and freshly ground black pepper. simmer for 10 minutes, stirring occasionally.
    32 oz tomatoes, 1 tablespoon herbs de Provence, 2 bay leaves, ½ cup white wine
  • Return chicken pieces to the pot and cook for another 45 minutes.
  • Stir in ¼ cup of homemade or Dijon mustard. Adjust seasoning with additional sea salt and freshly ground black pepper if desired. Serve.
    ¼ cup Dijon mustard, Sea salt and freshly ground black pepper

Notes

  • This can be made with any combination of chicken pieces.  Cooking it bone-in will result in a much richer flavor, but you can use boneless skinless chicken pieces if you prefer. 

Nutrition

Calories: 626kcal | Carbohydrates: 23g | Protein: 41g | Fat: 42g | Saturated Fat: 10g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 16g | Trans Fat: 0.3g | Cholesterol: 143mg | Sodium: 609mg | Potassium: 1148mg | Fiber: 6g | Sugar: 13g | Vitamin A: 807IU | Vitamin C: 29mg | Calcium: 142mg | Iron: 6mg