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Slow Cooker Basque Pork Stew

Delight in the rich flavors of slow cooker Basque pork stew, a comforting and hearty dish
Course Main Course
Cuisine American
Keyword basque pork stew, paleo pork stew, slow cooker pork, slow cooker pork stew
Prep Time 15 minutes
Cook Time 6 hours 15 minutes
Total Time 6 hours 30 minutes
Servings 6
Calories 313kcal
Cost $20

Ingredients

Instructions

  • Prepare the meat and vegetables. Cube the pork and season with salt and black pepper.
    2 lbs pork shoulder, Salt and black pepper
  • In a skillet, melt the cooking fat and brown the pork for 3 to 5 minutes. It doesn't need to be fully cooked. Transfer the pork to the slow cooker.
    3 tablespoon cooking fat
  • In the same skillet, cook onions until translucent (around 5 to 7 minutes).
    2 onions
  • To the skillet, add the broth and tomato paste and whisk to combine. Bring to a boil, then pour over the pork in the slow cooker.
    1 cup chicken stock, 2 tablespoon tomato paste
  • Add orange zest and flesh, bell peppers, ham, garlic, paprika, thyme, and red pepper flakes to the slow cooker. Season with salt and pepper to taste (start with ½-1 teaspoon each).
    2 bell peppers, ¼ lb ham, 10 cloves garlic, 1 teaspoon paprika, 1 teaspoon dried thyme, ¼ teaspoon red pepper flakes, 1 orange
  • Cover and cook on low heat setting for 6 to 8 hours. Taste and add more seasoning if needed.

Notes

  • Use any pork shoulder, pork roast, pork steaks, or pork stewing meat
  • Add cubed potatoes if desired for a heartier stew

Nutrition

Calories: 313kcal | Carbohydrates: 11g | Protein: 24g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.05g | Cholesterol: 75mg | Sodium: 399mg | Potassium: 652mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1575IU | Vitamin C: 67mg | Calcium: 42mg | Iron: 2mg