Asian Flavored Sea Bass
Discover the exquisite blend of Asian flavors with our sea bass recipes. Satisfaction and delight in every bite. Unlock culinary magic now!
Servings 6 people
Calories 889kcal
Cost $35
Ingredients
- 6 Sea bass fillets skin on
- Piece of fresh ginger the size of a thumb cut into matchsticks
- 3 garlic cloves minced
- 3 red chillies seeded and thinly sliced
- 4 spring onions cut into ½-inch pieces
- 2 tablespoon lime juice
- Cooking fat
- Sea salt and freshly ground black pepper to taste
Instructions
- Score the fish on the skin side three times on each fillet and season the fillets to taste with sea salt and freshly ground black pepper.6 Sea bass fillets, Sea salt and freshly ground black pepper to taste
- Heat a large frying pan and cook the fish, by batches, with some cooking fat, starting with the skin side down first.Cooking fat
- Cook for about 5 minutes on the skin side, until nice and crispy and then turn to cook for another minute on the other side. Set the cooked fish aside and reserve.
- Add some cooking fat to the frying pan, add the ginger, garlic and chillies. Fry for about 2 minutes before turning off the heat and adding the spring onions.Piece of fresh ginger the size of a thumb, 3 red chillies, 4 spring onions, 3 garlic cloves
- Serve the fish on plates and cover with the spring onion and chili mixture. Splash some lime juice over.2 tablespoon lime juice
Nutrition
Calories: 889kcal | Carbohydrates: 4g | Protein: 160g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Cholesterol: 720mg | Sodium: 625mg | Potassium: 2415mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1107IU | Vitamin C: 36mg | Calcium: 148mg | Iron: 8mg