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rectangle plate filled with Asian Beef Heart Stir-Fry
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Asian Beef Heart Stir-Fry

For those looking to enhance both their cooking and their well-being, the Asian Beef Heart Stir-Fry is a dish worth mastering.
Course Main Dish
Cuisine Asian
Keyword asian-style, beef stir fry, stir-fry
Prep Time 15 minutes
Cook Time 10 minutes
Servings 4 people
Calories 516kcal
Cost $15

Ingredients

  • Cooking fat
  • 1 beef heart
  • 1 ½ cups green or yellow zucchini
  • 1 teaspoon grated ginger
  • Juice of 1 lime
  • Fresh cayenne pepper to taste
  • Thinly sliced chilli for garnishing
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Cut your heart into bite-sized cubes after having removed the white fat and connective tissues on the surface.
    1 beef heart
  • Heat your wok and stir-fry the heart in cooking fat.
    Cooking fat
  • Remove the heart from the wok and set aside.
  • Reheat the wok and stir-fry the zucchini with more fat for 1 minute or 2.
    1 ½ cups green or yellow zucchini
  • Add the ginger, lime juice, cayenne pepper and return the heart cubes to the wok. Stir-fry for another minute to blend all the flavors together and bring out the flavors of the ginger and cayenne pepper.
    1 teaspoon grated ginger, Juice of 1 lime, Fresh cayenne pepper to taste
  • Season to taste with sea salt and freshly ground black pepper. Serve garnished with sliced chilli.
    Sea salt and freshly ground black pepper to taste, Thinly sliced chilli for garnishing

Nutrition

Calories: 516kcal | Carbohydrates: 2g | Protein: 81g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 562mg | Sodium: 448mg | Potassium: 1425mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 17mg | Calcium: 39mg | Iron: 20mg