Asparagus, Spinach and Avocado Soup
Asparagus spinach and avocado soup encapsulates the idea that food isn't just about nourishing the body but about feeding the soul.
Servings 4 people
Calories 115kcal
Cost $10
Ingredients
- ½ lb asparagus cut into 2 inch sticks
- ¼ lb spinach stems removed
- 4 green onions chopped
- 1 avocado
- ¼ cup fresh mint leaves
- 2 tablespoon lemon juice
- 2 cups cold water
- 1 large cucumber peeled and cubed
- Sea salt and freshly ground black pepper to taste
Instructions
- Puree the asparagus in a blender with ½ cup of the water until smooth;½ lb asparagus, 2 cups cold water
- Add the cucumber, green onions, spinach and another ½ cup of the water. Blend again to a puree. Add the avocado, mint and lemon juice and repeat the blending process with the remaining water.¼ lb spinach, 4 green onions, 1 avocado, ¼ cup fresh mint leaves, 1 large cucumber, 2 tablespoon lemon juice
- Season with freshly ground black pepper and sea salt and blend some more.Sea salt and freshly ground black pepper to taste
- Serve immediately with a dash of coconut milk on top, if desired.
Nutrition
Calories: 115kcal | Carbohydrates: 11g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 37mg | Potassium: 675mg | Fiber: 6g | Sugar: 3g | Vitamin A: 3454IU | Vitamin C: 25mg | Calcium: 78mg | Iron: 3mg